A constant debate forms around that what foods are necessary to keep your skin healthy and fresh. Vitamin A is the most essential vitamins required by your skin to look healthy. Foods rich in proteins and ‘good’ fats help strengthening skin muscles with anti-aging effects. Adding antioxidants in your diet can also be beneficial. Top most food one must include in their diets:











Rich in Vitamin A that enhances the rate of cells produced by the body. Mangoes help bringing natural glow of your skin back. Mangoes reduce dryness and flakiness and also curbs dehydration.

Green Leafy Vegetables:

Green vegetables contain beta-carotene which is known to be an antioxidant. These vegetables help skin renewal from time to time. Green and leafy vegetables also helps fight cancer especially skin cancer effectively.


Strawberry, blueberry provides Vitamin C that helps producing collage which is the seconf layer of your skin. It helps prevents wrinkles and effects of stress on the skin. Blueberry is a antioxidants which keeps your skin young and youthful.

Almonds and Walnut:

Nuts are a good source of ‘good’ fats which are beneficial for your glowing skin. Rich in Vitamin E, these nuts helps removing scars and helps skin renewal. Vitamin E in almonds protects facial tissues and minor skin irritations. Walnut has omega 3 which helps improve skin elasticity and has copper which increases collagen.


Fish is a rich source of ‘good’ fats specially Omega-3 which is a natural antidote to inflammation. Fishes like salmon, tuna, shellfish and other sea food dishes offers similar benefits. Fish oil tablets that provide nutrients which are essential for healthy skin.

Flax Seeds/Flax Seed Oil:

Acts as a substitute to the fatty acid, flax seeds or flax seeds oil benefits the skin. Rich in omega 3, Flax seeds helps fight inflammations in the skin and helps promote even skin tone and healthy glowing skin.


Water helps hydrating the body and the skin. Keep sipping water so that the skin keeps hydrating making it brighter and lively to look at. Have at least 10-14 glass of water every day.

Green Tea:

Sip on at least two cups of green tea everyday which helps detoxifying the body. Green tea helps flush out infections and harmful impurities from the body which ultimately provides a refreshed skin. One of the best health drinks, green tea is rich in antioxidants which keeps your body and skin hydrated.


Yoghurt is rich in protein and Vitamin A that helps keep the skin resistant to wrinkles. Yoghurt is also proven to clear up and even out skin tone. It is advisable to stay away from full cream milk and have more of low fat dairy products.